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 Home > City Resources > Health and Medicine > Transcendental Meditation

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Stress is an ugly word in today's world, staying alert is the thing.

Maharishi Mahesh YogiTranscendental Meditation (TM) is the latest 'beat the stress' therapy in reckoning. TM is a natural technique, which does not require too much time to learn or practice. It gives the body rest, expands the capacity of the mind, normalises blood pressure, reduces incidence of heart disease, facilitates better sleep, increases energy levels and IQ. The difference between TM and other meditation techniques is that it does not involve great concentration or contemplation.

TM was first introduced by His Holiness Maharishi Mahesh Yogi in the year 1957 in Chennai. Maharishi is the disciple of Swami Bramhananda Saraswati, of Jotir Math Badrikashram, Himalayas. TM has been scientifically verified by more than 500 independent studies done in 140 countries and is theoretically named the Maharishi Technology of Unified Field or the Science of Creative Intelligence.

At Chennai, TM is taught at the Maharishi Transcendental Meditation Centre, Chetpet, by experienced teachers who have been practicing TM for over 25 years. It can be learned by anyone over the age of 10 and it does not cater to any particular religion or sect.

Courses offered include:
TM programme - 1 hour everyday, for 5 days.
TM Siddhi programme ( Pranayama and Yoga are also taught) - 1 hour every Saturday and Sunday, for 7 weeks.
Maharishi Corporate Development Programme - 10 day seminar.

Click below for Scientific findings on TM

Did You Know

TM is more popular abroad than in India.

More than 50 million people practice TM all over the world.

In 1993, the President of Mozambique - Joachim Chisson introduced TM to his military and police personnel, and this helped towards stopping the ongoing Civil War.

In 1988, TM was introduced to 7,000 school students in naxal-ridden Warangal (Andhra pradesh), and in two months time the naxals shifted base.

Insurance Companies abroad give a lot of facilities to people who practice TM, as these people live longer and have a happier, healthier life.

Yogic flying, taught in the TM Siddhi programme, is the ultimate mind - body coordination, yogic flyers can actually fly.

For further details contact:
Maharishi Transcendental Meditation Centre,
Maharishi Gardens, # 28, Dr. Guruswamy Road, Chetpet, Chennai-600 031.
Phone: 641 1862.

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Author: Leslee Lazar
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